7-4-2025 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2025Strength&Conditioning 5 Round 1.Every 2 Min For 12 Back Squat(Rpe4-6) 2.Every 2 Min For 12-10 Cal Assault Bike 3.Every 2 Min For 20 Kb Swing(24Kg-16Kg)
