9-4-2025 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2025Strength&Conditioning 35 Mim Emom(10 R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 15 Floor Press(Rpe 4-6) 12 Hang Power Clean(Rpe 4-6) 10 Toes-To-Bar
