12-4-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 11, 2025MetCon Every 4 Min For 20 Min Emom(5R) 100 M Burpees Broad Jump -Then- Every 4 Min 16 Min Emom(4R) 50 Steps Walking Lunge(R1-L2)
