Daily Archives: Nisan 12, 2025

13-4-2025 PAZAR

Oly Every 2 Min For 12 Min(6R) 5  Squat Snatch(Rpe 4-6) -Then- Strength Every 2:30 Min For 12:30 Min(6R) 10 Pull-Up 10 Push-Press(Rpe4-6) -Then- Core Strength Every 3 Min For 12 Min(4R) 1 Min:Plank 30 Sec:Hollow Hold