17-4-2025 PERŞEMBE
Strength 25 Min Emom (5R) 1.Every 2:30 Min For 10 Front Squat(Rpe 4-6)(No Rack) 10 Reverse Grip Bent Over Barbel Row 2.Every 2:30 Min For 10 Floor Press(Rpe 4-6) 10 Strict Chin-Up -Then- Core Strength Every 3 Min For 12 Min(4R) 20 Sit-Up 20 Alternate V-Up(R1-L2)