18-4-2025 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 17, 2025MetCon 30 Min Emom(6R) 1.Min:15/12 Cal Row 2.Min:5 Power Clean(Rpe 6-7) 3.Mim:75 D.U Or 100 Single Jump Rope 4.Min:15 Hand-Release Push-Up 5.Min:Rest
