22-4-2025 SALI
Strength 18 Min Emom (6R) 1.Min:10 Floor Press(Rpe 4-6)+12 Hand Release Push-Ups 2.Min:10 Bent Over Barbell Row+12 Kb Swing(24Kg-16Kg) 3.Min:Rest -Then- Conditioning Tabata 5 Round 20 Sec:Air Squat 10 Sec:Rest Rest:1 Min 5 Round 20 Sec:Kb Goblet Squat Hold 10 Sec:Rest Rest:1 Min 5 Round 20 Sec:V-Up 10 Sec:Rest 1 Min:Rest