Daily Archives: Nisan 29, 2025

30-4-2025 ÇARŞAMBA

Oly Every 2 Min For 10 Min(5R) 5 Clean&Jerks(Rpe 4-6) -Then- Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(Rpe 6-7) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Barbell Curl 15 Hand-Release Push-Up