7-5-2025 ÇARŞAMBA
Multi-Strength Every 1:45 Min 9 Min(6R) 5 Front Squat(Rpe6-7) -Then- Every 2:30 Min For 10 Min(4R) 20 Air Squat 1 Min-45 Sec Wall-Sit Hold -Then- Every 4 Min For 20 Min(5R) 10 Z Press 30 Sec:Hollow Hold 10 Reverse Grip Bent Over Barbell Row 1 Min:Plank