8-5-2025 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 7, 2025Strength&Conditioning 35 Min Emom(5R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 50 D.U Or 75 Single Jump Rope 15 Hand-Release Push-Ups 12 KB Swing(24Kg-16Kg)
