10-5-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 9, 2025Strength Every 1:45 Min 12:15 Min(7R) 5 Back Squat(Rpe 7-8) -Then- Every 1:45 Min 12:15 Min(7R) 5 Dead Lift (Rpe 7-8) -Then- Every 1:45 Min 12:15 Min(7R) 5 Bench Press(Rpe 7-8)
