11-5-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 10, 2025Strength Every 1:45 Min For 10:30 Min(6R) 5 Hang Power Clean (Rpe 4-6) 5 Thruster (Rpe 4-6) -Then- MetCon 6 Round 1 Min Max Cal Row 1 Min:Rest 1 Min:Max Box Jump Over(24”-20”) 1 Min:Rest
