14-5-2025 ÇARŞAMBA
Oly. 10 Min Emom 2 Squat Snatch (Rpe4-6) -Then- Strength Every 3:30 Min For 17:30 Min(5R) 12 Paralel Bar Dips 12 Kb Swing (24Kg-16Kg) 75 D.U Or 100 Single Jump Rope -Then- Isometric Strength 4 Round 30 Sec: Sıde Plank(R) 30 Sec Sıde Plank(L) 1 Min:Rest