16-5-2025 CUMA
Oly Every 2 Min For 12 Min (6R) 5 Squat Clean(Rpe 6-7) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Push-Press(Rpe4-6) -Then- Isometric Strength Every 3:30 Min For 14 Min(4R) 15 Sec:Supinated Grip Chin-up Hold 30 Sec:Half Push-Up Hold 30 Sec:Hollow Hold 1 Min:Plank