18-5-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 17, 2025Strength Every 2 Min For 12 Min(6R) 10 Overhead Squat(Rpe 4-6) -Then- MetCon 6 Round For Time 12 Toes-To-Bar 15 Box Jump(24”20”) 18 Push-Ups 21 Sit-Ups Cap Time: 28 Min
