21-5-2025 ÇARŞAMBA
Multi-Strength Every 3 Min For 15 Min 10 Back Squat(Rpe 4-6) 10 Arnold Press -Then- Every 2:30 Min For 12:30 Min(5R) 10 Bent Over Barbell Row 6 Split Squat With Dumbbell Curl(R) 6 Split Squat With Dumbbell Curl(L) -Then- Isometric Strength Every 2 Min For 8 Min(4R) 15 Sec:Supinated Grip Chin-Up Hold 30 Sec:Hollow Hold