25-5-2025 PAZAR
MetCon 30 Min Emom (6R) 1.Min:15 Cal Assault Bike 2.Min:20 Jumping Lunge(R1-L2) 3.Min 15 Toes-To-Bar 4.Min: 20 Alternate V-Up (R1-L2) 5.Min:Rest
24-5-2025 CUMARTESİ
MetCon 28 Min Emom(7R) 1.Min:15 Burpee 2.Min:12 Cal Row 3.Min: 10 Pull-Up 4.Min:Rest