27-5-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 26, 2025Strength Every 1:45 Min For 12:15 Min(7R) 5 Back Squat(Rpe 7-8) -Then- Every 1:45 Min For 12:15 Min(7R) 5 Deadl Lift (Rpe 7-8) -Then- Every 1:45 Min For 12:15 Min(7R) 5 Bench Press (Rpe 7-8)
