3-5-2025 CUMARTESİ
Strength&Conditioning 48 Min Emom(4R) 1 Every 6 Min 40-30 Cal Assault Bike 2.Every 6 Min 30 Kb Swing(24Kg-16Kg+ 25 Hand-Release Push-Up
2-5-2025 CUMA
Multi-Strength Every 3:30 Min For 17:30 (5R) 10 Back Squat (Rpe 6-7) 10 Bench Dumbbell Press(Rpe 6-7) -Then- Every 3:30 Min 17:30 Min(5R) 10 Reverse Grip Barbell Row 10 Bench Dumbbell Fly 10 Seat Dumbbell Side Lateral Raises