5-6-2025 PERŞEMBE
MetCon 30 Min Emom(6R) 1.Min: 10 Cal Assault Bike 2.Min: 50 D.U Or 100 Singel Jump Rope 3.Min: 12 Burpee No Jump 4.Min: 12 Hand-Release Push-Ups 5.Min:Rest
4-6-2025 ÇARŞAMBA
Oly 10 Min Emom 5 Power Snatch(Rpe 4-6) -Then- 10 Min Emom 3 Back Squat(Rpe 4-6) -Then- 10 Min Emom 5 Push-Press(Rpe4-6) -Then- Core Strength Every 2: Min For 8 Min(4R) 10 Hollow Rock 10 V-Up 20 Sec:Hollow Hold
3-6-2025 SALI
MetCon 35 Min Emom(10R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 15 Pull-Up 15 Wall-Ball(9Kg-6Kg)
2-6-2025 PAZARTESİ
Oly Every 1:30 Min For 10:30 Min(7R) 3 Squat Clean(Rpe 6-7) -Then- Strength Every 2:15 Min 11:15 Min(5R) 10 Tall Kneeling Landmine Goblet Press 10 Ring Push-Ups -Then- Core &Gymnastic Strength Every 2:30 Min 12:30 (5R) 20 Sit-Up 10 Toes-To-Bar