13-6-2025 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 12, 2025MetCon 36 Min Emom(6R) 1.Every 3 Min For 18/15 Cal Assault Bike 2.Every 3 Min For 50 D.U Or 100 Singel Jump Rope 20 /15 Hand-Release Push-Ups
