15-6-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2025MetCon For Time: 24-21-18-15-12-9-6-3 Medball Clean(9Kg-6Kg) Paralel Bar Dips Kb Push-Press(24Kg-16Kg) Cap Time:30 Min
