16-6-2025 PAZARTESİ
Strength&Conditioning 5 Round 3 Minute AMRAP 6 Deadlifts(60Kg-40Kg) 4 Hang Power Cleans(60Kg-40Kg) 2 Shoulder-To-Overhead(60Kg-40Kg) 3 Min:Rest between rounds -Then- Core Strength Every 3 Min For 12 Min(4R) 10 V -Up 10 Hollow Rock 1 Min:Plank