17-6-2025 SALI
Strength&Conditioning 30 Min Emom(5R) 1.Every 3 Min For 10 Bench Press(Rpe 4-6) 10 Dıumbell Bulgarian Split Squat(R) 10 Dıumbell Bulgarian Split Squat(L) 2.Every 3 Min For 15/12 Cal Assault Bike 20/15 Push-Ups
CrossFit 34
İstanbul 34
