18-6-2025 PERŞEMBE
Oly 10 Min Emom 3 Power Snatch (Rpe 4-6) -Then- 10 Min Emom 3 Front Squat(Rpe 4-6) -Then- 10 Min Emom 3 Weight Strict Pull-Up Or 5 Strict Pull-Up -Then- Core &Gymnastic Strength Every 2 Min For 8 Min(4R) 10 Toes-To Bar 30 Sec:Hollow Hold