Daily Archives: Haziran 19, 2025

20-6-2025 CUMA

MetCon 45 Min Emom(5R) Every 3 Min For 18/15 Cal Assault Bike Every 3 Min For 15 Kb Swing (24Kg-16Kg) 15 Hbnd-Release Push-Ups Every 3 Min For 1 Min:Plank 1 Min:Wall-Sit Holld