Daily Archives: Haziran 24, 2025

25-6-2025 ÇARŞAMBA

Multi Strength Every 2:30 Min For 15 Min(6R) 12 Back Sqıuat(Rpe 4-6) 12 Tall Kneeling Dumbel Press -Then- Every 2:45 Min For 16:30 Min(6R) 12 Floor Press (Rpe 4-6) 12 Bent Over Dumbell Row 12 Plank Dumbell Pull Through (R1-L2)