26-6-2025 PERŞEMBE
MetCon 35 Min Emom(5R) 1.Every 3:30 Min 500 M Row 2.Every 3:30 Min 20 M KB Goblet Walking Lunge(R1–L2) 15 KB Swing(24Kg-16Kg)
MetCon 35 Min Emom(5R) 1.Every 3:30 Min 500 M Row 2.Every 3:30 Min 20 M KB Goblet Walking Lunge(R1–L2) 15 KB Swing(24Kg-16Kg)