29-6-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 28, 2025MetCon 6 Round For Time 10 Power Snatch (Rpe 4-6) 15 Wall-Ball(9Kg-6Kg) 20 Sit-Up 25 Sec:Hollow Hold Cap Time:34 Min
