30-6-2025 PAZARTESİ
Oly. Every 2 Min For 14 Min (7R) 3 Squat Clean+3 Fromt Squat(Rpe4-6) -Then- MetCon Every 3:30 Min 17:30 Mln(5R) 75 D.U Or 125 Single Jump Rope 10 Push-Press(Rpe4-6) 20 Push-Ups -Then- Isometric Strength 4 Round 20 Sec:Single Leg Elbow Plank(R) 20 Sec: Single Leg Elbow Plank(L) 40 Sec:Rest