10-7-2025 PERŞEMBE
Multi-Strength Every 3:30 Min 17:30 Min(5R) 10 KB Front Rack Squat(24Kg-16Kg) 10 Bench Press(Rpe 6-7) 10 Tall Kneeling Dumbbell Curl -Then- Every 3:30 Min 17:30 Min(5R) 10 KB Farmer’s Caary Reverse Lunge(R1-L2) 10 Seat Barbel Press 10 Bent Over KB Row