12-7-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 11, 2025Oly 10 Min Emom 5 Power Snatch(Rpe 4-6) -Them- Every 1:30 Min For 9 Min(6R) 5 Front Squat(Rpe6-7) -Then- MetCon 15 Min Amrap 8 Burpee 12 KB Swing(24Kg-16Kg)
