Daily Archives: Temmuz 13, 2025

14-7-2025 PAZARTESİ

Strength Every 2 Min For 12 Min(6R) 10 Back Squat(Rpe 6-7) -Then- Every 2 Min For 12 Min(6R) 10 Deadlift(Rpe 6-7) -Then- Every 2 Min For 12 Min(6R) 8 Floor Press(Rpe 6-7) 8 Supinated Grip Strict Pull-Up