18-7-2025 CUMA
Two Person Team Conditioning 150 Cal Assault Bike 200 Cal.Row 250 Step Walking Lunge(R1-L2) Cap Time:45 Min
17-7-2025 PERŞEMBE
Strength Every 1:20 Min For 9:15 Min(7R) 3 Fromt Squat(Rpe 7-8) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Tall Kneeling Goblet Landmine Press 15 Push-Ups -Then- Every 2:30 Min For 12:30 Min(5R) 10 C2Bar Pull-Up 10 Bent Over Dumbell Rear Lateral Raises