21-7-2025 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 20, 2025Strength&Conditioning 36 Min Emom(6R) 1.Every 3 Min 18/15 Cal Assault Bike 2.Every 3 Min 12 Barbel Front Rack Front Lunge(L1-L2) 11 Reverse Grip Bent Over Barbell Row 10 Paralel Bar Dips
