25-7-2025 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 24, 2025Strength&Conditioning 7 Round For Time 21 Wall-Ball(9Kg-6Kg) 18 KB Swing(24Kg-16Kg) 15 Box Jump Over(24”-20”) Cap Time:32 Miin
