26-7-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 25, 2025Strength &Conditoning 6 Round For Time: 10 Deadlift (Rpe4-6) 15 Hand-Release Push-Up 20 Sit-Up 25 Sec:Hollow Hold 50 D.U Or 75 Singel Jump Rope Cap Time:34 Min
