Daily Archives: Temmuz 27, 2025

28-7-2025 PAZARTESİ

Oly Every 2 Min For 12 Min(6R) 5 Squat Clean(Rpe7-8) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Bench Press(Rpe6-7) 20/15 Push-Ups -Then- Core Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank