29-7-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2025MetCon 36 Min Emom(6R) 1.Every 2 Min For 12 C2Bar Pull-Up+12 Wall-Ball(9Kg-6Kg) 2.Every 2 Min For 12 Burpee+ 50 D.U Or 100 Single Jump Rope 3.Every 2 Min For Rest
