31-7-2025 PERŞEMBE
Multi-Strength Every 2 Min For 12 Min (6R) 5 Power Snatch(Rpe 7-8) -Them- Every 1:45 Min For 10:30 Min(6R) 5 Back Squat(Rpe 7-8) -Them- Every 3:15 Min For 16:15 Min(5R) 12 Floor Press(Rpe 4-6) 15 Banded Face Pulls 20/15 Sec: Supinated Grip Chin-Up Hold