28-8-2025 PERŞEMBE

Multi-Strength Every 3 Min For 15 Min(5R) 8 Barbel Behind Neck Bulgarian Split Squat(R) 8 Barbel Behind Neck Bulgarian Split Squat(L) 20 Step Walking Lunge(R1-L2) -Then- Every 3 Min For 15 Min(5R) 8 Bench Press(Rpe 6-7) 10 Bent Over Kb Row(24Kg-16Kg) 40 M Double Kb Front Rack Walks -Them- Isometric Strength Every 2:30 Min For…

26-8-2025 SALI

MetCon 25 Min Emom(5R) 1.Min:10 Singel  Dumbell Devil Press(R1-L2) 2.Min:20 M Single Arm Dumbel Overhead Hold Wlak(R) 20 M Single Arm Dumbel Overhead Hold Wlak(L) 3.Min:15 Wall-Ball(9Kg-6Kg) 4.Min:20 Dumbell Goblet Reverse Lunge(R1-L2) 5.Min:Rest -Then- Core Strength Every 3:30 Min For 14 Min(4R) 10 V-Up 30 Sec:Holow Hold 1 Min:Plank