4-8-2025 PAZARTESİ
Strength Every 2:15 Min For 15:45 Min(7R) Back Squat 12-10-8-6-8-10-12(Rpe 5-6-7-8) -Then- Every 3 Min For 15 Min(5R) 9 Barbel Strict Press(Rpe 4-6) 12 Plate Deficit Push-Ups(20Kg) 15 Kb Swing(24Kg-16Kg) -Then- Core Strength Every 2:30 Min For 10 Min(4R) 9 Hollow Rock 12 Alternate V-Up(R1-L2) 15 Sec:Hollow Hold