6-8-2025 ÇARŞAMBA
Isometric Strength Every 4.30 Min For 18 Min(4R) 1 Min:Wall-Sit Hold 45 Sec:Ring Push-Up Hold 30 Sec:Barbel Overhead Hold(Rpe4-6) 15 Sec:Supinated Grip Chin-Up Hold -Then- Every 3 Mim For 15 Min(5R) 12 Floor Press(Rpe4-6) 15 Medball Clean(9Kg-6Kg) 18 Alternate V-Up(R1-L2)