7-8-2025 PERŞEMBE
Strength Every 2:15 Min For 15:45 Min(7R) Front Squat 12-10-8-6-8-10-12(Rpe 5-6-7-8) -Then- Every 3:15 Min For 16:15 Min(5R) 10 Reverse Grip Bent Over Barbell Row 10 Tall Kneeling Arnold Press 7 Split Squat With Dumbbell Curl(R) 7 Split Squat With Dumbbell Curl(L) -Then- Every 3 Min For 12 Min (4R) 30 Sec:Hollow Hold 30 Sec:Single…