10-8-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 9, 2025MetCon 7 Round For Time 50 D.U Or 100 Singel jump Rope 12 Back Squat No Rack(50Kg-30Kg) 10 Push-Press(50Kg-30Kg) 8 Strict Pull-Up Cap Time:35 Mim
