11-8-2025 PAZARTESİ
Strength &Conditionig 30 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:20 M Dumbell Farmers Caary Step Walking Lunge(R1–L2) 3.Min: 16 Plank Dumbell Pull Through (R1-L2) 4.Min: 15 Sec Hanging L-Sit Hold+15 Sec Hollow Hold 5.Min:Rest