14-8-2025 PERŞEMBE
Multi-Strength Every 2 Min For 16 Mim (8R) 8-6-4-2-2-4-6-8 (Rpe %70-75-80-85) Back Squat -Them- Every 2:15 Min For 11:15 Min(5R) 10 Floor Press(Rpe6-7) 10 Supinated Grip Strict Pull-Up -Then- For Time 10-9-8-7-6-5-4-3-2-1 Barbel Curl(20Kg-15Kg) Strict Barbell Press(20Kg-15Kg) Cap Time:10 Min