Daily Archives: Ağustos 15, 2025

16-8-2025 CUMARTESİ

Strength Every 1:30 Min For 9 Min(6R) 8 Deadlift(Rpe6-7) -Then- Conditioning 10 Round For Time 10 Toes-To-Bar 15 Hand-Release Push-Ups 20 Steps Walking Lunge(R1-L2) Cap Time:35 Min