17-8-2025 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 16, 2025Strength Every 1:30 Min For 9 Min(6R) 8 Push-Press(Rpe6-7) -Then- MetCon 5 Round For Time 20 Burpee 20 MedBall Clean(9Kg-6Kg) Cap Time:25 Min
