18-8-2025 PAZARTESİ
Strength Every 2 Min For 16 Mim (8R) Fromt Squat 8-6-4-2-2-4-6-8 ( %70-75-80-85) -Then- Every 2 Min For 12 Min(6R) 12-10-8-6-4-2( %65-70-75-80-85-90) Bench Press -Then- Every 2:30 Min For 12:30 Min(5R) 10 Reverse Grip Bent Over Barbel Row 7 Bulgarian Split Squat Hold With Dumbbell Curl R) 7 Bulgarian Split Squat Hold With Dumbbell…